Detoxification

Basically, detoxification is the removal of toxic substances from the body.
It 'one of the main functions of the liver, lower gastrointestinal tract and kidneys, but can also be produced artificially through various techniques.

The detoxification can be a form of:
Drug rehabilitation: a treatment against alcoholism or other forms of addiction (drugs, drugs)
Diet: the body accumulates toxins that must be eliminated, especially after unhealthy periods such as eating during the holidays. The toxins in this case are the toxic substances resulting from food, from the surrounding environment or produced by the body itself
Alternative Medicine
Process by which substances are made less toxic. Metabolism in this process usually involves the oxidation, conjugation and efflux of molecules from cells or tissues
The detoxification can be done in different ways and should be related to various programs to eliminate toxins from the body. Today, the environment around us and the food we eat, the air we breathe and the water we drink are carriers of chemical elements outside the body.
Detoxification for the body is therefore a process of cleansing of the intestine, kidney, lung, liver and blood, ie the bodies involved in removing the chemicals and toxins from the body.
Our body is designed to use natural substances (foods, herbs, phyto-chemical elements). Any substance acts as a stimulus to our immune system, which has the task of removing these substances. The task of the liver to reduce toxins into compounds that the body can move safely and eliminate through the kidneys (as urine), skin (as sweat), lungs (such as expiration), and the colon (as I did). The health and efficiency of these organs is essential to the health of our body.
There are many drug rehabilitation programs that can help our body to eliminate toxins. Besides these programs, detoxification, it is essential to drink plenty of water, taking nutrients (like vitamins, minerals, etc..), Physical activity, rest, spend a few hours outdoors.

Detoxification

Diet

Vegetarian diet: rich in fiber (to stimulate the elimination part of the intestines), vitamins (which have intestine, liver, etc..), And enzymes
Reducing harmful foods, which cause problems for digestion and elimination such as flour and dairy products (which can often cause allergies), sugar, meat (may contain hormones and antibiotics and are difficult to digest), caffeine, junk food (high - calories but low nutrients)

Herbs
can be combined to an adjuvant bodies disposed of more powerful
to accompany the diet
taken as a tea, powder or capsules / tablets
properties Detoxicating: abut, artichoke, carqueja, Espinheiro holy erva Tostao, fedegosa, guacatonga, Manach, Samambaia, sarsaparilla, tayuya, vassourinha

Purify the skin
The skin is one of the best bodies eliminating: the heavy metals are removed through the pores of the skin with sweat. The sweat glands of the skin as a whole may have the same detoxifying power of a kidney. The skin may be purified by:
sauna and hot tub (remove toxins from the skin and give vitality and energy)
avoid chemicals for skin (the chemical components can be absorbed by the skin and enter into service)
Wash daily with soap natural
not to wear synthetic fibers (which do not absorb the sweat and therefore toxins)
scrub (removes dead cells and keeps the pores open)
balanced diet

Fruit juices
The fruit juices are sources of minerals, enzymes and vitamins

Bacterial flora
the bacterial flora protects the body from pathogenic bacteria and have several vital functions, such as the detoxification of toxins and make it usable vitamins (especially B)
antibiotics killing the pathogenic bacteria may also reduce the bacterial flora, thus allowing bacterial pathogens to repopulate and develop antibiotic resistance
take probiotic containing Lactobacillus acidophilus and Bifidus helps detoxification programs and repopulate the intestine after cleaning

Antioxidants
such as vitamins A, C, and E
helping cells to neutralize free radicals
vitamins A and E are found in deposits in tissues and fat
Vitamin C is water soluble and is found mainly in the skin and is also involved in many physiological functions such as the formation of collagen, wound healing, power generation, combat virus
Vitamin C should be taken together with bioflavonoids

Enzymes
the larger amount of enzyme is obtained from fruits and vegetables fresh, but also by dietary supplements of digestive enzymes
help in cleansing the intestine, since liquefanno the intestinal contents, thus making transit easier
in digestion as they break down food, allowing the digestion and absorption

Intestinal cleansing
maintain the free and active bowels is the main step in detoxification, since the intestine has a crucial role in eliminating toxins, in particular those processed by the liver
need of a diet rich in fiber
need for herbal remedies that stimulate the intestines, or have slightly laxative effects

Herxheimer reaction
Happens when the body detoxifies it too quickly and toxins are released faster than the capacity of the body to eliminate them. When this happens, you have headache, nausea, vomiting and malaise.

To minimize the Herxheimer reaction:
Drink plenty of water
make a minimum of physical activity per day
stare at the sun
not increase the doses of the herbs
keep bodies free ELIMINATIONS
bathing detoxicating
use aromatherapy for pain
induce sweating through exercise, sauna, herbal baths and
avoid chemicals and refined foods
reduce the detoxification program

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